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How To Get Your Best Sleep Ever

On demand media, blurry lines between work and play, and a society that seem to be up and running 24/7. It’s no wonder so many people spend much of their night tossing and turning, or have a hard time falling asleep in the first place. Is it time to audit your sleep environment and sleep habits in order to help you feel restored and well rested in the morning? If you’re looking for a new mattress in Mississauga, Evolve Comfort can certainly help. However, in addition to the right mattress, there are several other things you can incorporate into your life to support quality sleep. When you don’t get the sleep you need, your overall health will suffer. In addition to your body not having the strength it needs to fight off illnesses, your health and fitness goals will be that much harder to reach if you’re constantly overtired. If…

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Daylight Savings Time Is Here: Sleep Better With These Tips

The warmer weather also means that we ‘spring’ our clocks ahead, so we can enjoy more sunshine. However, the loss of one extra hour of sleep can throw a lot of people off, often leading to an increase in car and workplace accidents as well as a rise in stress levels. Even knowing these facts, it seems like daylight savings time is here to stay. Here are some tips that you can take forward to help you sleep better with the time change: Prioritize Your Sleep Schedule Sleep is an important time for your body to rest and recover, keeping you at your best and healthiest. If you find yourself feeling sluggish during the day, taking a 20-40 minute nap in the afternoon is a great way to give yourself a jump start of energy. Ultimately though, make sure you are making sleep a priority overall by keeping a consistent…

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Create A Bed That Lulls You To Sleep

From a great mattress to cozy pillows, putting together the perfect bed to create your ideal sleeping environment can be a challenge. Evolve Comfort offers a team of experts boasting 41 years of experience in the mattress manufacturing industry that can help you get the most comfortable and peaceful sleep of your life. Whether you’re putting together a new bed or fine-tuning an existing one, we’ve got you covered with our top expert tips: Invest In Top-Quality Pillows If your pillow has lost its springy and fluffy quality, doesn’t bounce back well or feels lumpy, you should invest in a new, higher-quality pillow right away. The perfect pillow for you should be one that provides you proper comfort and support. It’s recommended that side sleepers choose pillows that are firm and thick, while back sleepers require flatter and more supportive pillows. If you are a stomach sleeper, you can either…

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3 Reasons You’re Always Tired

Feeling tired on a regular basis is extremely common. As experts in the Mattress Manufacturing Industry offering king, queen, twin, and full-size mattresses for sale in Canada, we always advise our customers to make sure the reason they are not sleeping well isn’t because of their mattress. If you’ve already determined that your mattress isn’t the issue, then it’s worth exploring some other reasons why you’re exhausted. Here are a few reasons why you might be always tired and how you can get your energy back again: Living An Inactive Lifestyle A lot of people may find this hard to believe, but a ‘couch potato’ lifestyle could be the reason why you’re feeling so tired all the time. The best way to fix this is to just simply get up and move around more often! Stand rather than sit whenever possible, take the stairs instead of the elevator, do jumping…

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Find The Perfect Pillow For Your Needs

When was the last time you thought about your bed pillows? If your answer is “it’s been a long time” or “never,” you’re not alone in that thinking. Most people tend to only focus on their single mattress, and for good reason. Your mattress is the most important financial investment you’ll make in ensuring a good night’s sleep. But when it comes to sleep quality, pillows are almost as important as your mattress. If it’s time for you to update your pillows, here are some key questions to keep in mind when pillow shopping: Is It Really Time To Replace Your Pillow? Some of the reasons you might want to update your pillow: Give your pillow a good sniff. If it smells off, then it’s time to wash it or trash it. If it’s lost its springy and fluffy quality, doesn’t bounce back well or feels lumpy. The pillow you…

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How To Choose The Right Mattress For Your Child

Out of any age group, children require the most amount of sleep and a proper mattress is essential for children to have a good night’s sleep. In fact, the proper mattress can also help support your child’s posture and even affect bone strength. Because high-quality mattresses last up to 10 years or longer, it’s important to find one that grows with your child and can accommodate developing bodies. Here are some things to keep in mind when choosing the right mattress for your child:

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3 Tips To Create A Cozy Guest Bedroom

With winter right on our doorstep, the colder weather can affect every area of us, including our habits, our health, and even our sleep! With over 41 years of experience as a mattress store in Mississauga, we are experts in helping you get the proper rest with the best foam mattresses in Canada for comfortable and peaceful nights. Here are some of our tips on how you can deal with the drop in temperature to get a better night’s sleep this winter: Invest In Top-Quality Bedding & Pillows Create a comfortable sleeping environment for your guests by starting with soft bedding and a weighted blanket with a thick duvet on top. You can also include a throw or extra blanket near the bed in case guests get cold at night. Include a few fluffy sleeping pillows, as well as a few decorative pillows, to provide extra comfort and a sense…

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Tips To Sleep Better In The Winter

With winter right on our doorstep, the colder weather can affect every area of us, including our habits, our health, and even our sleep! With over 41 years of experience as a mattress store in Mississauga, we are experts in helping you get the proper rest necessary for comfortable and peaceful nights. Here are some of our tips on how you can deal with the drop in temperature and get a better night’s sleep this winter: Keep Your Immune System Strong With the colder weather here, your chances of catching a cold or the flu increases. Being sick can cause many sleepless nights for you. One of the best ways you can decrease your chances of catching the cold or the flu is to make sure you are well-rested, keep your body warm, wash your hands frequently, and take vitamin C. If you’ve caught a bug, prioritize rest so your…

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Do You Sleep On Your Stomach? Here’s How To Sleep Better

Here at Evolve Comfort, we offer Canadians the best mattress sales in Mississauga to provide you with the best sleep possible. With years of experience selling mattresses in Mississauga, we have dealt with sleepers of all types, including side, back, and stomach sleepers. Although stomach sleepers only account for 16% of the population, it is considered one of the least beneficial positions to sleep in, as it can cause joint pain. Here are some things to know if you sleep on your stomach at night: Here at Evolve Comfort, we offer Canadians the best mattress sales in Mississauga to provide you with the best sleep possible. With years of experience selling mattresses in Mississauga, we have dealt with sleepers of all types, including side, back, and stomach sleepers. Although stomach sleepers only account for 16% of the population, it is considered one of the least beneficial positions to sleep in,…

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Mattress For Couples: Get The Best Mattress For Both Of You

One of the best things you can do for your health is to get a good night’s sleep, and a good mattress and bed in Mississauga is essential for this. If you sleep with a partner though, choosing the right mattress from a mattress store in Mississauga that you are both comfortable with can become a challenge. Here are some things to keep in mind when searching for that perfect mattress for the both of you: Size While beds come in a variety of sizes, the most comfortable mattress size for a couple to sleep on would be either a queen size mattress or a king size mattress. The queen size mattress is the most common mattress size for most couples to sleep comfortably, measuring in at 60 by 80 inches. King-sized beds are the widest and provide the most space for you and your partner measuring in at 76…