Do You Sleep On Your Stomach? Here’s How To Sleep Better

Here at Evolve Comfort, we offer Canadians the best mattress sales in Mississauga to provide you with the best sleep possible. With years of experience selling mattresses in Mississauga, we have dealt with sleepers of all types, including side, back, and stomach sleepers. Although stomach sleepers only account for 16% of the population, it is considered one of the least beneficial positions to sleep in, as it can cause joint pain. Here are some things to know if you sleep on your stomach at night:

Mattresses in Mississauga

Here at Evolve Comfort, we offer Canadians the best mattress sales in Mississauga to provide you with the best sleep possible. With years of experience selling mattresses in Mississauga, we have dealt with sleepers of all types, including side, back, and stomach sleepers. Although stomach sleepers only account for 16% of the population, it is considered one of the least beneficial positions to sleep in, as it can cause joint pain. Here are some things to know if you sleep on your stomach at night:

The Cons To Stomach Sleeping

Stomach sleepers often wake up feeling anxious, experiencing spine straining, back and neck joint pressure, numbness, and stiffness, as well as seeing the formation and progression of facial wrinkles (crow’s feet, mouth lines, etc). When you sleep on your stomach all night, your quality of sleep is affected, causing potential long-term consequences that you might not feel till decades down the line.

The Pros To Stomach Sleeping

While there are more cons to stomach sleeping, there are also a couple benefits to mention as well. For one, it’s a great alternative position for those who snore or suffer from sleep apnea. Snoring and sleep apnea can seriously disturb your sleep (and possibly the sleep of those in the same bed as you). Additionally, stomach sleeping can also help in reducing heartburn and indigestion.

The Best Mattress For Stomach Sleeping

As with any sleep position, getting the right mattress is critical for getting a good night’s sleep. A good mattress for stomach sleepers adjusts to your pressure points and effectively dissipates body heat. Look for a mattress that takes away the pressure from your head and stomach, supports your neck and pelvis, and promotes good airflow while efficiently dispersing heat. At Evolve Comfort, we offer custom mattresses for stomach sleepers that are designed to help reduce joint pain, so you can sleep better.

Top Tips for Stomach Sleeping

If you’re going to sleep on your stomach, there are a couple tips to keep in mind in order to get the best rest possible. Make sure to prop up your pelvis by putting a flat pillow under your pelvis to help keep your back in a more neutral position, taking the pressure off the spine and decreasing lower back pain. Additionally, upon waking up, do 2-4 minutes of gentle stretching to work out any stiff or kinked muscles. This will help to get you into a better mood for the day.

Evolve Comfort: Offering Canadians The Best Mattress Sales in Mississauga Evolve Comfort is a mattress company in Mississauga with over 41 years of experience in the Mattress Manufacturing Industry. We offer a range of mattress sizes, from double mattresses to king mattresses in Mississauga to leave you with comfortable and peaceful nights. We provide our customers with a 101-night trial on our mattress products, as well as a 10-year warranty with home delivery service and a hassle free return policy. Contact us today to request a free appointment to evaluate your needs to find the best mattress for you.

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